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Thriving After Birth
Introduction and how to use this course
Tanya, Tips and Timelines (and a freebie!) 🤰🏽👶 (6:13)
Planning for postpartum and the truth about the early days
Your goals & priorities assessment: Yes, you get to decide! 🤰🏽🧑🤝🧑 (5:07)
Sleep for new parents: Strategies for surviving the first two weeks 🤰🏽 🧑🤝🧑 (4:21)
Birth impacts postpartum. Period. 🤰🏽 (3:08)
Supply and Demand: A deep dive into early breastfeeding (not economics) 🤰🏽 (59:33)
The early postpartum period: Literally, the first few minutes 🤰🏽 (17:15)
What you really need (for you!) before the baby is born 🤰🏽 (1:56)
Your mental health matters: Understanding postpartum mood disorders 🤰🏽 🧑🤝🧑 (58:46)
I'm having a scheduled c-section
Thriving in the early days
Are these normal "aches and pains" or "warning signs and symptoms?" 👶 (4:51)
All they do is eat, sleep and poop! The first 4 weeks with a newborn 🧑🤝🧑 👶 (71:35)
Am I ok? 👶 🧑🤝🧑
Preparing for your 6-week postpartum visit
What it is, what it isn't and how to optimize this 15 minutes 👶 (13:18)
A thoughtful approach to family planning 👶 🧑🤝🧑 (6:04)
Pelvic Floor Physical Therapy: Who? What? When? Where? Why? 👶 (96:14)
Matrescence: Your unique transition to motherhood
Unpacking Matrescence with with Mental Health Team 👶 🧑🤝🧑 (40:04)
You're rapidly growing and changing baby: Phase two of feeding and sleeping 👶 🧑🤝🧑 (81:11)
Body Image 👶 (6:58)
Preventative Healthcare after baby 👶 (10:39)
How to Videos, worksheets and infographics
Breastfeeding 🤰🏽 👶 (44:46)
Newborn sleep 🤰🏽 👶 🧑🤝🧑
Perinatal Mental Health 🤰🏽 👶 (15:11)
Core and pelvic floor 👶 (30:42)
Return to Fitness 👶 (43:08)
The Thriving Workbook! -NEW- -BONUS-
Tanya, Tips and Timelines (and a freebie!) 🤰🏽👶
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