What people are saying about the course...
"I am really enjoying the course. It's helpful even to just have things I already "know" or think I know to be confirmed or expanded upon by experts."
-Kara M.
Curriculum
- Your goals & priorities assessment: Yes, you get to decide! 🤰🏽🧑🤝🧑 (5:07)
- Sleep for new parents: Strategies for surviving the first two weeks 🤰🏽 🧑🤝🧑 (4:21)
- Birth impacts postpartum. Period. 🤰🏽 (3:08)
- Supply and Demand: A deep dive into early breastfeeding (not economics) 🤰🏽 (59:33)
- The early postpartum period: Literally, the first few minutes 🤰🏽 (17:15)
- What you really need (for you!) before the baby is born 🤰🏽 (1:56)
- Your mental health matters: Understanding postpartum mood disorders 🤰🏽 🧑🤝🧑 (58:46)
- I'm having a scheduled c-section
Meet Your Instructor
Tanya Tringali, MS, CNM, NASM Certified Personal Trainer, Crossfit Level 1 and Pregnancy & Postpartum Athleticism Coach and Founder of Mother Wit Maternity & Consulting Services
She is a Certified Nurse Midwife with 20 years experience in Maternal-Infant health. As a young mother, she began her career as a doula when she was herself 20 years old and 6-weeks postpartum. She quickly realized that she was destined to be a midwife. She became a Registered Nurse in 2003 and a Certified Nurse-Midwife in 2007. She is adjunct faculty at New York University and Georgetown University. She has cared for thousands of women over the years and has caught nearly 1200 babies.
The birth story of this course
Tanya provides one-of-a-kind, one-on-one, comprehensive postpartum care: Bi-monthly virtual check-ins and unlimited text support. The reality is that one-on-one care can be expensive, yet you deserve access to this information. This course is the curated content she delivers in her program.
Now you can access this content anytime, from the comfort of your own home. You can even request a live one-on-one coaching session if and when an area of need arises.
This course is designed to ease your transition into parenthood by arming you with information and giving you access to a more individualized approach when you decide it is needed.
Expert Interviews
You will hear from experts from the fields of nursing, lactation, perinatal mental health, pelvic floor physical therapy and pediatric sleep coaching. When you need a specialist, they are there for you too! Meet the team!
FAQs
When should I purchase this course?
This course can be purchased any time during pregnancy to about 6 weeks postpartum. The sooner you purchase, the bigger bang for your buck!
When people work with me one on one, we get started around 34-36w. This course is based on that work and should be treated similarly but there is content included that takes you through to about the end of the fourth trimester, or around 12 weeks postpartum.
I recommend working through the first two sections which are intended for pregnancy and the early days while still pregnant whenever possible and simply reviewing parts of the course when something arises or you need a refresher.
Longer videos have timestamps to help you find what you are looking for faster on your second pass through the material.
Here is an example from our section on Mental Health:
Video highlights
- What a new parent can expect to feel in the early days (0:00)
- What is the difference between baby blues and postpartum depression? (8:53)
- What is the difference between depression and anxiety? (24:15)
- Mood disorders in the non-birthing partner(29:00) This discussion weaves in and out of a number of larger topics about family structures and supports
- What does going to therapy look like? Or, rather, what should it look like, especially in the perinatal period (40:00)
- Tanya ask Jen and Taylor to tell them what they think people who are still pregnant should consider thinking about or planning for while still pregnant(50:00)
How do I gift this course to a pregnant or postpartum person?
Gift cards are now available on the Mother Wit website! Simply email [email protected] with the student's name and email address and we will make sure to apply any discounts available as well as help you decide which version of the course/coaching sessions before you make your purchase.
Already Postpartum?
There is a ton of valuable information packed into this course, especially if you are feeling unseen, unheard, or uncared for. The monthly subscription option is an excellent choice if you are already week or months postpartum or if you have a particular interest in a subset of the material presented.
Not ready to purchase yet?
Start our free mini-course, Preparing your relationship for postpartum. Subscribe to our mailing list or follow us on Instagram to stay up to date on any promotions. You can find us @mother.wit.maternity
I'm a healthcare provider/birthworker and I'd like to provide a more comprehensive approach for my clients. Is this course helpful for me too?
Absolutely, in fact, if you email me a copy of your license, certificate or website information, I will offer you a 50% discount code in return. You can also use coaching sessions as needed if you want to pick my brain on implementation.
How long will I have access to the course?
For one full year when you pay in full or in three installments. Alternatively, you can pay $19.99 and have access for one month at a time and you can cancel your subscription at any time. This is a great option for those who discover this course already postpartum or who are interested in a subset of the content.